Aileen De La Cruz – Weight Loss & Full Body Transformation Coach
Hello, My name is Aileen De La Cruz I am an Elite ISSA Certified Personal Trainer Empowering Women Through Fitness!
I am a passionate and dedicated certified personal trainer with a mission to help women achieve their fitness goals and live healthier lifestyles. As a woman myself, I understand the unique challenges and pressure we face when it comes to health and wellness. My passion lies in creating a safe and supportive space where woman can break barriers, shatter stereotypes, and embrace their strength, both physically and mentally. In early 2021, I was going through a severe postpartum depression after having my daughter. I was dealing with so many changes at the time which quickly became physically and mentally draining but luckily for me I had the support of my husband to start my fitness journey. The postpartum depression that I went through inspired me to embark on a mission to empower women to prioritize their health, boost their confidence, and unleash their full potential through personalized fitness programs. I celebrate the diversity of women’s bodies and fitness goals. Whether you’re a busy mom juggling multiple responsibilities, a career-driven professional seeking balance, or a woman on a journey of self-discovery, I am here to support you every step of the way. My approach to personal training is rooted in empowerment, encouragement, and empathy. I believe that by working together, we can transform obstacles into opportunities and cultivate lasting habits that nourish your body, mind, and soul.
Ready to prioritize your well-being and embark on a transformative fitness journey? Reach out to me at delacruz.aileen04@gmail.com or (909)213-3716 to schedule a consultation. Let’s rewrite your story, one workout at a time!
Categories I specialize in:
1.**Postnatal Fitness**Helping women regain strength, mobility, and confidence after giving birth.
2.**Strength Training**Focusing on building muscle, improving bone density, and increasing overall strength.
3.**Cardiovascular Conditioning** Implementing cardio workouts to improve heart health and endurance.
4.**Weight Loss Management** Providing guidance on nutrition, exercise, and lifestyle changes to support healthy weight loss goals.
5.**Core Strengthening** Targeting the core muscles to improve stability, posture, and overall functional strength.
6.**Flexibility and Mobility** Incorporating stretches and exercises to enhance flexibility, reduce stiffness, and prevent injuries.
7.**Nutritional Guidance** Providing personalized nutrition plans and education to support overall health and fitness goals.
Jonah Lien – Fat loss, Bodybuilding, Corrective Exercise Trainer
Jonah Lien – Fat loss, Bodybuilding, Corrective Exercise Trainer –
Meet Jonah Lien, a personal trainer whose passion is helping busy men and women get in the best shape of their lives. With over 8 years of experience in fat loss management and training, Jonah has the reputation of as an expert in training clients of all ages and fitness levels, with a particular focus in fat loss, nutrition, and bodybuilding.
With a Master Trainer certification from the International Sport Sciences Association along with being a Certified Nutritionist, Jonah will make it impossible for you to fail at your fitness goals.
Jonah takes a sustainable approach to fitness, believing that it’s important to get in shape, but even more important to learn how to stay in shape. Jonah focuses on helping clients train for the body they want without having to spend hours in the gym everyday. He also takes an inclusive approach to nutrition, allowing his clients to get in shape while eating foods they love and without unsustainable, restrictive dieting.
Busy men and women understand the challenges of balancing work, family, downtime, and fitness. Jonah is passionate about helping clients see every problem as an opportunity for success, and making fitness a sustainable part of their daily lives. With a motivational and uplifting coaching style, Jonah will empower you to not only get in the best shape of your life, but to stay in shape, too.
Whether you’re looking to get in your best shape ever, an experienced athlete seeking to take your fitness to the next level, or anyone in between, Jonah has the knowledge, experience, and passion to make it impossible for you to fail. Get in touch with Jonah today to start getting the body you deserve!
Jonathan Jimenez – Bodybuilding & Strength Training Coach
Jonathan Jimenez – Bodybuilding & Strength Training Coach – As a seasoned fitness professional, I bring over a decade of expertise and unwavering dedication to guide individuals towards achieving their health and wellness objectives. My journey in the fitness industry stems from a passion for advocating a holistic approach to well-being, emphasizing the crucial connection between physical and mental health. Holding certifications in personal training, nutrition, and wellness coaching, I provide comprehensive guidance tailored to the unique needs of each client.
My training philosophy is rooted in creating a positive and empowering environment. Recognizing the importance of a strong mind-body connection for sustainable progress, I customize programs to challenge and motivate both beginners embarking on their fitness journey and experienced athletes aiming for new heights.
Specializing in various training modalities, including bodybuilding, strength training, HIIT, flexibility, and functional fitness, I ensure workouts are not only diverse but also engaging and effective. Committed to continuous learning, I stay abreast of the latest fitness trends and research, integrating innovative strategies into my coaching.
Beyond the gym, my commitment extends to building a supportive community. Through organized group sessions, workshops, and wellness events, I foster camaraderie among clients, firmly believing that a sense of community enhances the overall fitness experience.
With a proven track record of transforming lives and achieving tangible results, I am fueled by the success stories of those I’ve had the privilege to guide on their fitness journeys. Let’s embark on a transformative adventure together, where health and vitality seamlessly become a way of life.
Martin Rodriguez – Lifestyle Health and Fitness Coach
Martin Rodriguez – Lifestyle Health and Fitness Coach –
Hello! Im Martin, your dedicated personal trainer. Offering you 1 on 1 sessions, semi-private sessions , or online coaching. My mission is to help you not only achieve your fitness goals but to help you boost your self esteem by enhancing mental toughness and cultivating better habits for a healthier lifestyle. With my expertise in lifestyle training, I’ll guide you through customized workouts and provide valuable insights on nutrition. Whether you’re a beginner or a fitness enthusiast, we’ll challenge and push boundaries to unlock your full potential. I will create personalized training programs tailored to your needs and preferences. Get ready to embrace the power of transformation! Lets create a stronger , more fit , and happier you.
Roman Ortega – Cross-fit Personal Trainer in Redlands
| My name is Roman Ortega I have been a Chef for 15yrs and in the gym for 11yrs. I’ve done CrossFit for 7yrs at a competitor level out of the 11yrs and this is where I’ve gained the name The Swollenary Chef. In the 11yrs of a gym background and experience I’ve trained clients for 4yrs. Fitness is my passion I live, walk and breath it every single day it is my lifestyle. I know what it takes to get my body to the next level. Therefore it is my goal to get all of my clients to reach their desired goals, create a better version of themselves and reach there full potential. I’ve Competed in my first year of Bodybuilding in 2023 with NPC MUSCLE CONTEST and won twice in Top 3. I continue to pursue my career in Bodybuilding and journey to becoming IFBB Pro Bodybuilder. Along with Fitness eating is a huge factor. It helps revive our bodies back to recovery and I understand the culinary background with my Chef expertise. So Food and Fitness go hand in hand. That being said I’m known to designing a workout program, as well as a menu blueprint to get each client to conquer there goals. Looking forward to working with you.
The Swollenary Chef |