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Roman Ortega – Cross-fit Personal Trainer in Redlands

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Roman Ortega – Cross-fit Personal Trainer in Redlands

My name is Roman Ortega I have been a Chef for 15yrs and in the gym for 11yrs. I’ve done CrossFit for 7yrs at a competitor level out of the 11yrs and this is where I’ve gained the name The Swollenary Chef. In the 11yrs of a gym background and experience I’ve trained clients for 4yrs. Fitness is my passion I live, walk and breath it every single day it is my lifestyle. I know what it takes to get my body to the next level. Therefore it is my goal to get all of my clients to reach their desired goals, create a better version of themselves and reach there full potential. I’ve Competed in my first year of Bodybuilding in 2023 with NPC MUSCLE CONTEST and won twice in Top 3. I continue to pursue my career in Bodybuilding and journey to becoming IFBB Pro Bodybuilder. Along with Fitness eating is a huge factor. It helps revive our bodies back to recovery and I understand the culinary background with my Chef expertise. So Food and Fitness go hand in hand. That being said I’m known to designing a workout program, as well as a menu blueprint to get each client to conquer there goals. Looking forward to working with you.

The Swollenary Chef



Personal Training Skills
  • Athletic Performance 100 %
  • Athletic Recovery 100 %
  • body building 100 %
  • boot camp 100 %
  • calisthenics 100 %
  • Competition 100 %
  • Competition Posing 100 %
  • flexibilty and mobility 100 %
  • functional training 100 %
  • group fitness 100 %
  • health and wellness 100 %
  • HIIT- high intensity interval training 100 %
  • Male Trainer 100 %
  • Nutritionist 100 %
  • Nutrition Coaching 100 %
  • Online Training 100 %
  • Pre and Post Natal Fitness 100 %
  • Private Training 100 %
  • Semi Private 100 %
  • Strength and Conditioning 100 %
  • Weight Loss Management 100 %
Personal Training Experience
ISSA Certified


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