Martin Rodriguez – Lifestyle Health and Fitness Coach

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello, My name is Aileen De La Cruz I am an Elite ISSA Certified Personal Trainer Empowering Women Through Fitness!I am a passionate and dedicated certified personal trainer with a mission to help women achieve their fitness goals and live healthier lifestyles. As a woman myself, I understand the unique challenges and pressure we face when it comes to health and wellness. My passion lies in creating a safe and supportive space where woman can break barriers, shatter stereotypes, and embrace their strength, both physically and mentally. In early 2021, I was going through a severe postpartum depression after having my daughter. I was dealing with so many changes at the time which quickly became physically and mentally draining but luckily for me I had the support of my husband to start my fitness journey. The postpartum depression that I went through inspired me to embark on a mission to empower women to prioritize their health, boost their confidence, and unleash their full potential through personalized fitness programs. I celebrate the diversity of women's bodies and fitness goals. Whether you're a busy mom juggling multiple responsibilities, a career-driven professional seeking balance, or a woman on a journey of self-discovery, I am here to support you every step of the way. My approach to personal training is rooted in empowerment, encouragement, and empathy. I believe that by working together, we can transform obstacles into opportunities and cultivate lasting habits that nourish your body, mind, and soul.Ready to prioritize your well-being and embark on a transformative fitness journey? Reach out to me at delacruz.aileen04@gmail.com or (909)213-3716 to schedule a consultation. Let's rewrite your story, one workout at a time!Categories I specialize in:1.**Postnatal Fitness**Helping women regain strength, mobility, and confidence after giving birth.2.**Strength Training**Focusing on building muscle, improving bone density, and increasing overall strength.3.**Cardiovascular Conditioning** Implementing cardio workouts to improve heart health and endurance.4.**Weight Loss Management** Providing guidance on nutrition, exercise, and lifestyle changes to support healthy weight loss goals.5.**Core Strengthening** Targeting the core muscles to improve stability, posture, and overall functional strength.6.**Flexibility and Mobility** Incorporating stretches and exercises to enhance flexibility, reduce stiffness, and prevent injuries.7.**Nutritional Guidance** Providing personalized nutrition plans and education to support overall health and fitness goals.[/vc_column_text][/vc_column][/vc_row]

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• NASM Certified Personal Trainer
• NASM Group Personal Training Specialist
• NASM Senior Fitness Specialist
• Former USFS Wildland Firefighter
• Currently studying Kinesiology & Physical Therapy

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