Liz Calderon – Fitness Trainer in Redlands

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Men’s physique competitor. Born in raised in redlands california. specialize in strength, endurance, and conditioning training. Creating a better version of yourself is my goal.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hey, my name is Adam, proud owner of Squat Daddy Fitness, located within Self Made Training Facility in Redlands. As a passionate personal trainer, my mission is to guide individuals like you towards achieving your fitness aspirations, sculpting your physique, and ensuring you're summer-ready all year round.At Squat Daddy Fitness, my focus extends beyond physical health; I'm equally devoted to nurturing mental well-being. Through personalized training sessions tailored precisely to your unique needs, aspirations, and preferences, I aim to make your fitness journey both challenging and enjoyable. Anticipate workouts designed to push your limits while infusing an element of fun and effectiveness. My goal is to cultivate a supportive, motivating environment where your success is inevitable.As your personal trainer, I'm committed to helping you unlock your full potential. Regardless of your age or current fitness level, I take pride in crafting customized training programs that align perfectly with your goals. Whether you're striving to shed those extra pounds, sculpt lean muscle, or simply enhance your overall fitness, rest assured, I'll be your steadfast companion every step of the way.At Squat Daddy Fitness, affordability and flexibility are paramount. With rates tailored to suit your budget and scheduling options accommodating even the busiest of lifestyles, there are no more excuses holding you back. My ultimate objective? To empower you to conquer your fitness goals and lead a healthier, happier life.In addition to my dedication as a personal trainer, I specialize in a wide range of training modalities including Strength Training, Functional Training, Flexibility and Mobility Training, Circuit Training, Bodyweight Training, Fat Loss, Functional Fitness and Training, Body Building Training, Nutrition Coaching, Myofascial Release Training, Small Group Training, Online Training, and Booty Building Training.If you're ready to elevate your fitness game and embark on a transformative journey, don't hesitate to reach out. Contact me today to schedule your Free Consultation session at Squat Daddy Fitness. Let’s kickstart this journey together and transform your fitness dreams into a glorious reality![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello, My name is Aileen De La Cruz I am an Elite ISSA Certified Personal Trainer Empowering Women Through Fitness!I am a passionate and dedicated certified personal trainer with a mission to help women achieve their fitness goals and live healthier lifestyles. As a woman myself, I understand the unique challenges and pressure we face when it comes to health and wellness. My passion lies in creating a safe and supportive space where woman can break barriers, shatter stereotypes, and embrace their strength, both physically and mentally. In early 2021, I was going through a severe postpartum depression after having my daughter. I was dealing with so many changes at the time which quickly became physically and mentally draining but luckily for me I had the support of my husband to start my fitness journey. The postpartum depression that I went through inspired me to embark on a mission to empower women to prioritize their health, boost their confidence, and unleash their full potential through personalized fitness programs. I celebrate the diversity of women's bodies and fitness goals. Whether you're a busy mom juggling multiple responsibilities, a career-driven professional seeking balance, or a woman on a journey of self-discovery, I am here to support you every step of the way. My approach to personal training is rooted in empowerment, encouragement, and empathy. I believe that by working together, we can transform obstacles into opportunities and cultivate lasting habits that nourish your body, mind, and soul.Ready to prioritize your well-being and embark on a transformative fitness journey? Reach out to me at delacruz.aileen04@gmail.com or (909)213-3716 to schedule a consultation. Let's rewrite your story, one workout at a time!Categories I specialize in:1.**Postnatal Fitness**Helping women regain strength, mobility, and confidence after giving birth.2.**Strength Training**Focusing on building muscle, improving bone density, and increasing overall strength.3.**Cardiovascular Conditioning** Implementing cardio workouts to improve heart health and endurance.4.**Weight Loss Management** Providing guidance on nutrition, exercise, and lifestyle changes to support healthy weight loss goals.5.**Core Strengthening** Targeting the core muscles to improve stability, posture, and overall functional strength.6.**Flexibility and Mobility** Incorporating stretches and exercises to enhance flexibility, reduce stiffness, and prevent injuries.7.**Nutritional Guidance** Providing personalized nutrition plans and education to support overall health and fitness goals.[/vc_column_text][/vc_column][/vc_row]